Yoga yoga_woman.jpg

by Ms.Fleming

What is Yoga?

I love, so I went there and copied and pasted this whole section on to my page.

yo·ga  [yoh-guh]

–noun ( sometimes initial capital letter)
1. a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
2. any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced toachieve control of the body and mind, tranquillity, etc.
3. union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20; Sanskrit

Yoga Videos

This video shows two people doing a Vinyasa Flow (a type of yoga) to a Sade song.

If you went to a yoga class around here, you might see something like this video.

This might be the craziest yoga pose that I've ever seen. This takes a lot of strength!
I like this pictures because it show some of the most popular yoga poses and some of the words that are often associated with a yoga practice.

This is the position called downward dog. It is included in most yoga practices.


Monday, February 14,2011
I love the picture with the girl in a doggy pose because it shows me how a regular person might get ready to start doing difficult moves in yoga class.

Hey Ms Fleming....2/14/11 Antonio Horatius

Monday; february 14,2011 Neika Neptune
I really like the girl that doing the yoga pose.